Foam rollers are versatile tools used for self-myofascial release, a technique to alleviate muscle tightness and improve flexibility
Tips for Effective Foam Rolling:
- Go Slow: Roll slowly over the muscle, spending extra time on any tender spots or knots.
- Breathe: Maintain steady, deep breathing to help relax your muscles.
- Avoid Bones and Joints: Focus on soft tissue and avoid rolling directly over bones or joints to prevent injury.
- Consistent Pressure: Apply consistent pressure, but avoid causing excessive pain. It should be uncomfortable but not unbearable.
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